![]() I went from 205 pounds to 195 pounds in 5 days. Great! I started at 235 pounds and once I hit that slump where working out and eating right wasn’t working as much anymore, I tried the juice fast. I didn’t want to go down that road and with a Cholesterol of 419, it seemed like that’s where I was headed. My father had diabetes and lost part of his foot. I saw “ Fat, Sick & Nearly Dead” on Netflix. I have attached some before and after pictures. Even though I don’t juice fast as much, I still juice every single day either with my meals or to replace a meal. Doing that for month definitely did the trick and that’s how I got to where I am now. Eventually I became obsessed with juicing that I was going it about twice a month, 5 days at a time. The first time I did 5 days and got down to around 195. I was pretty amazed so I thought I would try it. Then my friend told me to watch “Fat, Sick & Nearly Dead”. I started working out and doing a lot of cardio and eating healthy but once I hit the 205 pound slump, it seems like doing that stuff wasn’t helping as much as I thought it would anymore. No more health problems as of now and I feel great. Also, when I went to Europe and found out that they didn’t have any jeans over there that would fit me, I needed to change. I decided to change after I had a high cholesterol of 419 and Blood Pressure of 180/120 and I would never take my medication like I was supposed to. Now in March 2015 I am 150lbs, 12% body fat and 30″ waist. I started my transformation back in June of 2014 weighing in at 235lbs with 35% body fat 41″ waist. Reboot: Juice only for 5 days, 2x a month
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